Barbell hack squat

HypertrophyCoach Joe Bennett Forums Training Barbell hack squat

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  • #33031
    Kiran Balsa
    Participant

    Hi, I’m thinking of using barbell hack squats as my primary quad movement. What are your thoughts on this vs leg press or split squats as a primary movement for quads? I plan on doing RDLs as my primary posterior chain movement.

    #33068
    BryceBahm
    Participant
    #33156
    Kiran Balsa
    Participant

    Thank you. I don’t have a hack squat machine so I thought the barbell would be a good alternative. In regards to the split squat, should I do Bulgarian split squats or the standard non elevated rear foot.

    #33289
    Joe
    Keymaster

    Thank you. I don’t have a hack squat machine so I thought the barbell would be a good alternative. In regards to the split squat, should I do Bulgarian split squats or the standard non elevated rear foot.

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