Barbell Hack Squats

HypertrophyCoach Joe Bennett Forums Training Barbell Hack Squats

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    Andrew W.
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    Hi Joe,

    Due to COVID, I have access to a barbell, some dumbbells and bands. I was wondering if barbell hack squats are a good meat and potato exercise to progress on for quad hypertrophy since I do not have access to a squat rack/leg press/hack squat machine. I would be interested to hear your thoughts on this.

    Best regards,

    Andrew

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