Barbell RDL form

January 2023 home Forums Training Barbell RDL form

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    Ali Seifeddine

    Hey gents I started the Push/Pull/Legs programming and so far things are going well. However when doing the Barbell RDL I can’t get very low without pain. I have a video but can’t attach the video so I took a snapshot picture of the lowest position I can get to. Do you think this is fine or would you just switch it to the low back extensions.


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    Ali Seifeddine

    You are a legend.

    I will keep working on it. Been doing the activations and working on that stuff as well. I guess Rome wasn’t built in a day these hips have been a train wreck for about 8 years now.

    Thanks Joe

    Also slow down with the content how do you expect us to learn everything in your brain hahahahaha. I am so glad I’m a lifetime subscriber. Now I just need to double my lifetime so I can soak this all in.

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