hey Joe do you offer any services where I can send you a video of my back squat for some tips? I have spent the last 6 months getting away from the hingey powerlifting squat and getting better mobility and performing a Ben Pak style squat. very vertical spine and lots more r.o.m through the knees. From my own eye im happy with it, but I’d love to have a high level coach validate it or break It apart and tell me its shit still haha.
hey Joe do you offer any services where I can send you a video of my back squat for some tips? I have spent the last 6 months getting away from the hingey powerlifting squat and getting better mobility and performing a Ben Pak style squat. very vertical spine and lots more r.o.m through the knees. From my own eye im happy with it, but I’d love to have a high level coach validate it or break It apart and tell me its shit still haha.
[quote quote=0]hey Joe do you offer any services where I can send you a video of my back squat for some tips? I have spent the last 6 months getting away from the hingey powerlifting squat and getting better mobility and performing a Ben Pak style squat. very vertical spine and lots more r.o.m through the knees. From my own eye im happy with it, but I’d love to have a high level coach validate it or break It apart and tell me its shit still haha.
[/quote]
I sent you a video over IG messages. Thanks Joe
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