BCAA’s vs EAA’s

HypertrophyCoach Joe Bennett Forums Nutrition BCAA’s vs EAA’s

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  • #360260
    Tom
    Participant

    Just a quick one team, I know that a lot of people say if your diet/nutrition hits your daily protein target, there is no need for BCAA’s, but I see a lot of people having EAA’s especially with there creatine before training/during training. Do they help?

    #360273
    Joe
    Keymaster
    #362500
    Tom
    Participant

    Thank you Joe. I was using dextrose with creatine before my workout but was having a decent carb intake before my training, so I stopped taking it and felt like I didn’t need it, I am hitting my protein goals each day but I think I’ll get some EAA’s on my next order, I knew I didn’t need BCAA’s but was unsure for the EAA’s 100%. Thanks once again for the response.

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