Beat up post leg days

Sale – HypertrophyCoach Joe Bennett Forums Training Beat up post leg days

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  • #148580
    Shaun Mcloughlin
    Participant

    Hi guys, i appreciate this will be difficult to answer but any tips on why after my leg days my hips ache badly. For eg, leg press i feel my quads can handle more load but i know my hips just cant take it. I know i should be training quads but they feel like they get off lightly due to my hips.

    Again, i know its a tough one but any suggestions around this would be well recieved

    Great work guys

    #148845
    BryceBahm
    Participant
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