January 2023 home › Forums › Supplements › Beef protein powder
Is beef protein powder a good substitute to whey ? Thank you
No. Beefprotein is just for very special occasions. I take it right now after I tore my hamstring. It contains aminos that help you heal passiv structures. But it’s not building muscles.
From my knowledge beef protein only contains collages protein. At least here in Europe it’s the case.