Beer after work out?

HypertrophyCoach Joe Bennett Forums Nutrition Beer after work out?

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  • #127884
    Anonymous
    Inactive

    Hello!
    Assuming it fits within my macros and my daily caloric intake, am I able to have a beer at night after my workouts? Currently I am trying to build muscle but also laying down ever so slightly to a certain body fat percentage. I know no beer would be optimal but would one beer hurt?
    Jonah

    #128084
    Joe
    Keymaster
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