Before bed carbs

[Matthew Velvet]

Hey coach, hey everyone!

Ive just subbed to the app after months of thinking. Ive used the diet calculator aswell ás the workout builder and im going to start a series on my YouTube Channel about the process.
However i was wondering about one thing… Carbs before bed on rest days. 2 meals with all my carbs in them, no carbs before these 2.
I train around noon-2pm. Is it beneficial to eat carbs before bed?
Ive ordered 5kgs of cyclic dextrin to my eaa-s aswell so im ALL IN, just wondering.

Thanks Boss!

[Joe]

Hey coach, hey everyone!

Ive just subbed to the app after months of thinking. Ive used the diet calculator aswell ás the workout builder and im going to start a series on my YouTube Channel about the process.
However i was wondering about one thing… Carbs before bed on rest days. 2 meals with all my carbs in them, no carbs before these 2.
I train around noon-2pm. Is it beneficial to eat carbs before bed?
Ive ordered 5kgs of cyclic dextrin to my eaa-s aswell so im ALL IN, just wondering.

Thanks Boss!

[Matthew Velvet]

Thank you Joe!
I’ve just wandered about this because I had issues with insuline resistance in the last 2 years since my first contest prep and I do everything that I can to make my receptors work properly again, fasting everything. But your reasoning stands strong (this is why I’ve subbed to this app) plus I guess my cortisol won’t be as high in the morning when I do fasted cardio (if I have the chance).

Thanks coach!

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