Before bed carbs

HypertrophyCoach Joe Bennett Forums Nutrition Before bed carbs

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  • #20635
    Matthew Velvet
    Participant

    Hey coach, hey everyone!

    Ive just subbed to the app after months of thinking. Ive used the diet calculator aswell ás the workout builder and im going to start a series on my YouTube Channel about the process.
    However i was wondering about one thing… Carbs before bed on rest days. 2 meals with all my carbs in them, no carbs before these 2.
    I train around noon-2pm. Is it beneficial to eat carbs before bed?
    Ive ordered 5kgs of cyclic dextrin to my eaa-s aswell so im ALL IN, just wondering.

    Thanks Boss!

    #20683
    Joe
    Keymaster

    Hey coach, hey everyone!

    Ive just subbed to the app after months of thinking. Ive used the diet calculator aswell ás the workout builder and im going to start a series on my YouTube Channel about the process.
    However i was wondering about one thing… Carbs before bed on rest days. 2 meals with all my carbs in them, no carbs before these 2.
    I train around noon-2pm. Is it beneficial to eat carbs before bed?
    Ive ordered 5kgs of cyclic dextrin to my eaa-s aswell so im ALL IN, just wondering.

    Thanks Boss!

    #20700
    Matthew Velvet
    Participant

    Thank you Joe!
    I’ve just wandered about this because I had issues with insuline resistance in the last 2 years since my first contest prep and I do everything that I can to make my receptors work properly again, fasting everything. But your reasoning stands strong (this is why I’ve subbed to this app) plus I guess my cortisol won’t be as high in the morning when I do fasted cardio (if I have the chance).

    Thanks coach!

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