Beginner Programmes

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  • August 18, 2021 at 12:16 pm #111845
    Johnny Moffet
    Participant

    Hi Joe,

    When it comes to creating programmes for absolute beginners or the average Ms Jones just looking to lose some weight and ‘tone up’, is there a specific reason you use supersets or giant sets (A1,A2 / B1,B2,B3) over straight sets and exercises such as A1,B2,C1,D1?

    Thanks

    Johnny

    August 18, 2021 at 8:16 pm #112099
    BryceBahm
    Participant
    August 19, 2021 at 7:02 am #112269
    Joe
    Keymaster
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