Behind the back cable lateral raises

Black Friday Forums Training Behind the back cable lateral raises

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  • #343470
    E D
    Participant

    Hello,
    What is the subtitute for behind the back cable lateral raises?

    #343998
    E D
    Participant

    And is the current Terrence program good for shoulder development? Or should I add another one or two exercises? (Shoulders are me weaker point).

    #344079
    EBalage
    Participant

    Hey there! So if You listen to the intro video Joe says that the current program is evenly balanced, maybe has slightly less shoulder focus than others. So if delts are your weaks points and want to bring them up, I’d pick a program with more shoulders focus, like the come here cannonballs or Laszlo Kiraly’s program.

    As for the exercise, substitues would be the lying cable laterals, the Y raise or the dumbbell lateral raise. If you watch the video on youtube (Terrence/Joe push day) when they “put it together”; they even say that the lying version was chenged to behind the back lateral.
    But in every program, there is an icon in the upper right corner which well suggest alternative exercises for you.

    #344298
    BryceBahm
    Participant
    #344355
    E D
    Participant

    Thank you. And what pump work for shoulders would you recommend?

    #344403
    Joe
    Keymaster

    Thank you. And what pump work for shoulders would you recommend?

    My favorite is the shotgun to the d!ck giant set

    #344410
    E D
    Participant

    Which version?

    #344427
    E D
    Participant

    Never mind I will try them both.
    Thank you so much for the help!

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