Behind the neck lat pull downs

HypertrophyCoach Joe Bennett Forums Training Behind the neck lat pull downs

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  • #23171
    Tyler Nather
    Participant

    joe, I would love your thoughts on the behind the neck lat pull down… What are your thoughts of it as a back/lat exercise. is it better than any other pull down variations. Is it even “safe” for most clients to do (most of my clients don’t have close to enough active r.o.m for this, and I’ve never understood the “benefit”, so I never use it). thank you

    #23182
    Joe
    Keymaster
    #23403
    Tyler Nather
    Participant

    Thanks Joe, appreciate you. This app rocks.

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