Belt squat

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  • #269149
    Kristi Conrad
    Participant

    I’ve never felt comfortable doing front squat and sometimes the safety bar is inaccessible. Would the belt squat be a good alternative? I tried it yesterday with the chest harness in pace of the safety bar to try to target quads (the belt is a little big for me). Looking to load my tool kit with favorite alternatives for that quad sweep.

    #269234
    BryceBahm
    Participant
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