Belt Squat Machine

HypertrophyCoach Joe Bennett Forums Training Belt Squat Machine

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  • #281867
    Darren Spencer
    Participant

    Hi,
    I had recently posted here about my poor range of motion on the hack squat (rounding my lower spine) I was using the hack as an alternative to regular back squat. But my gym has a belt squat machine and just wondering what your thoughts were on this machine? Good alternative to hack and back squat?

    Thanks

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    #282170
    Joe
    Keymaster
    #282353
    Darren Spencer
    Participant

    Appreciate the quick response Joe, it’s the best my body has felt squatting so glad to hear it’s a good swap.

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