BEN POLLACK POWER BUILDING

HypertrophyCoach Joe Bennett Forums Training BEN POLLACK POWER BUILDING

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  • #132208
    MARC FONT RODEJA
    Participant

    I was about starting this program.
    But i see i have arms both days together.
    (Dia 1 pull and day 2 arms)
    How is it posible to hit a muscle in 24h again?
    Always thougth at least would be 48h ideal

    #132218
    Joe
    Keymaster
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    #132705
    MARC FONT RODEJA
    Participant

    Ah ok! So the purpose for the bfr is not Hypertrophy per sé?
    So fir the day after bixeps will be recovered.

    #132906
    Joe
    Keymaster

    Ah ok! So the purpose for the bfr is not Hypertrophy per sé?
    So fir the day after bixeps will be recovered.

    👍

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