BEN POLLACK POWER BUILDING

HypertrophyCoach Joe Bennett › Forums › Training › BEN POLLACK POWER BUILDING

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  • September 21, 2021 at 2:57 pm #132208
    MARC FONT RODEJA
    Participant

    I was about starting this program.
    But i see i have arms both days together.
    (Dia 1 pull and day 2 arms)
    How is it posible to hit a muscle in 24h again?
    Always thougth at least would be 48h ideal

    September 21, 2021 at 3:05 pm #132218
    Joe
    Keymaster
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    September 22, 2021 at 8:24 am #132705
    MARC FONT RODEJA
    Participant

    Ah ok! So the purpose for the bfr is not Hypertrophy per sé?
    So fir the day after bixeps will be recovered.

    September 22, 2021 at 2:46 pm #132906
    Joe
    Keymaster
    MARC FONT RODEJA wrote:

    Ah ok! So the purpose for the bfr is not Hypertrophy per sé?
    So fir the day after bixeps will be recovered.

    👍

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