Ben pollack programme- week 5 dropsets?

HypertrophyCoach Joe Bennett Forums Anything Else Ben pollack programme- week 5 dropsets?

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  • #82554
    Max
    Participant

    Just a quick question are the purpose of the 6-8, 8-10, 12-15 rep sets for the exercises intended as a drop set or are we taking test in between these? Many thanks max

    #82588
    Christopher Miranda
    Participant

    Take the test before the workout

    #82745
    BryceBahm
    Participant
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