Ben pollock program

January 2023 home › Forums › Training › Ben pollock program

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  • July 31, 2022 at 9:44 am #439975
    Tom
    Participant

    Hi coaches,
    Hair wondering on this program can you reduce the number of days of this program and incorporate the arms and shoulders in to one day perhaps? I just don’t fancy going in the gym to do 4 exercises of arms and then the next day doing shoulders and arms again???

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    July 31, 2022 at 9:45 am #439978
    Tom
    Participant

    I do like the sound of this program but don’t like the sound of these two days that have been programmed apart. Cheers

    August 1, 2022 at 11:20 am #441017
    Joe
    Keymaster
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