Ben PowerBuilder program

HypertrophyCoach Joe Bennett Forums Training Ben PowerBuilder program

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  • #316241
    Naor Deri
    Participant

    Hi,
    I am not sure if i do the workouts correct, mainly in phase 2.
    Sometimes the exercise have 3 sets 6-8, 10-12, 15-20, and sometimes only 2 sets.
    Do i need to drop the weight if there are more sets or do i need to drop the weight betweent the sets.
    For ex i can do bicep preacher curl with 15 kg for 2 sets, but if i want to complete 3 sets i would do it with 12 kg. Or is it better to start the 3 sets with 15 and drop the weight only in the 3rd set.
    Thx a lot! Love the app!

    #316387
    BryceBahm
    Participant
    #318437
    Naor Deri
    Participant

    Got it, Thx a lot!

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