Bench Press Cont.

HypertrophyCoach Joe Bennett Forums Training Bench Press Cont.

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  • #54668
    Grant
    Participant

    Hey guys! Thanks for answering my last question on flat bench (I know I have testicular bench disorder). I was wondering if I added something like this (see attached) to the beginning of the chest workouts for pec augmentation would that stifle the hypertrophy? Or is the extra volume from these bench sets ok?

    #54672
    Grant
    Participant

    See below

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    #54709
    BryceBahm
    Participant
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