Bent over BB row correction

Black Friday Forums Training Bent over BB row correction

  • This topic has 4 replies, 2 voices, and was last updated 3 months ago by Joe.
Viewing 5 posts - 1 through 5 (of 5 total)
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  • #452526
    Brady G
    Participant

    So when I do bent over barbell rows and start to increase the weight even if I can do 10 reps or more with decent form. My hips tend to move forward. Kinda Of like a small thrust motion. Not sure why this is happening?

    #452534
    Brady G
    Participant

    Also, my lower back always seems to be taxed when I do bent over rows. Especially after I stopped doing them for a while along with conventional deadlifts. I feel like that plays a roll in my lower back taxing so fast.

    #453122
    Joe
    Keymaster
    #471845
    Brady G
    Participant

    So even if my upper back could do more reps because it’s not that fatigued I should stop because of the hip movement ?

    #471913
    Joe
    Keymaster
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