Bent Over DB Row (2 arm)

January 2023 home › Forums › Training › Bent Over DB Row (2 arm)

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  • September 8, 2021 at 12:55 am #123292
    Alex Wade
    Participant

    When performing the Bent Over DB Row (2 arm), is that more to target the lats or upper back?

    Is a Chest-Supported DB Row a valid swap for this exercise as my lower back is fatiguing before anything else? Or will it depend what musculature I’m targeting?

    September 8, 2021 at 8:18 am #123453
    Joe
    Keymaster
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