Bent over db rows

HypertrophyCoach Joe Bennett Forums Training Bent over db rows

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  • #51382
    Julian Lee
    Participant

    Hi Joe,
    Just a question on exercise selection for the antiflamingo program. What’s the reason for doing bent over db rows instead of db rows on inclined bench or single arm db rows which have better bracing? I ask this because you stress bracing a lot and I feel like when I do standing bent over rows my erectors get worked up a lot and I have to focus more on getting my body unmoving. So what is exactly the target muscle of this exercise?
    Best,
    Julian

    #51391
    BryceBahm
    Participant
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