Best plan for female

January 2023 home › Forums › Training › Best plan for female

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  • October 15, 2021 at 9:11 pm #148488
    Sarah Durham
    Participant

    What would be your suggested workout plan on app for 5’7” female 134 lbs trying to attain lean gains? Don’t want to lose size in legs or booty, if anything I would like to grow those areas. Thanks!

    October 16, 2021 at 1:02 pm #148829
    BryceBahm
    Participant
    October 17, 2021 at 6:41 pm #149533
    Sarah Durham
    Participant
    BryceBahm wrote:

    Thanks for your response!

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