Best plan for female

Sale – HypertrophyCoach Joe Bennett Forums Training Best plan for female

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  • #148488
    Sarah Durham
    Participant

    What would be your suggested workout plan on app for 5’7” female 134 lbs trying to attain lean gains? Don’t want to lose size in legs or booty, if anything I would like to grow those areas. Thanks!

    #148829
    BryceBahm
    Participant
    #149533
    Sarah Durham
    Participant

    Thanks for your response!

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