Best post show mass building program?

HypertrophyCoach Joe Bennett Forums Training Best post show mass building program?

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  • #183493
    Ryan Bee
    Participant

    I’m taking on the Ben pollak program in your app. Based on the expectation to compete again in the 5-8 month time frame, is this the best program for the goal of ten pounds of muscle addition? Or the most important is the caloric surplus and the program is secondary?

    Pic from Wnbf world’s comp a few weeks ago. Certified all natty

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    #183975
    Joe
    Keymaster
    #185479
    Ryan Bee
    Participant

    Thank you

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