Best program for 5x per week workout?

[tombaz]

Hello, I just joined the app and I was looking for some training split to train 5 days in a week, I comes from classic bro split(not from app) so maybe I wanna to try some split with 2x per week muscle activation, but like 5 days in week training, so which one I can find for 5d in a week program? Thanks !

[Dustin]

I’ve been on the original PPL @ 5 days a week for the past 8 weeks. Still progressing and making major gains on all lifts.

[tombaz]

Dustin wrote:

I’ve been on the original PPL @ 5 days a week for the past 8 weeks. Still progressing and making major gains on all lifts.

Dustin wrote:

I’ve been on the original PPL @ 5 days a week for the past 8 weeks. Still progressing and making major gains on all lifts.

You do ppl upper lower or? Do you remake that split or app do that?

[Giorgos]

I do the Terrence 2022. 7th week, so far its great

[Dustin]

tombaz wrote:

You do ppl upper lower or? Do you remake that split or app do that?

The programs allow you to plug in off days that line up with your specific needs, ie. recovery, work schedule, etc. I personally run Push, Pull, Off, Lower, Push, Pull, Off. Then start the next week where I left off which would be Lower.

[Xavier Szyszko]

Dustin wrote:

I’ve been on the original PPL @ 5 days a week for the past 8 weeks. Still progressing and making major gains on all lifts.

Same here. PPL A/B (my custom version but built off original) 5x a week for over a year now, still progressing and growing

[tombaz]

Xavier Szyszko wrote:

Same here. PPL A/B (my custom version but built off original) 5x a week for over a year now, still progressing and growing

So you do push pull leg off upper lower off, or something else, I would like that training program if have here.. I dont have permission to join gym on Sunday.

[Joe]

[Author]

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