Best program for new dad

Sale – HypertrophyCoach Joe Bennett Forums Training Best program for new dad

  • This topic has 3 replies, 2 voices, and was last updated 7 months ago by Joe.
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  • #154227
    Joshua Hay
    Participant

    I started the anti flamingo four day split very optimistic. I said I’ll have no problem training four days a week once the baby comes. And the baby has laughed and laughed at that idea. Especially with having some early health scares that landed us in the NICU I find myself not wanting to leave the house other than to work but knowing I still need the outlet. I do have a barbell bench and rack to work with. Which program would you recommend as I know that you’re also a dad with little ones that has made it work. Thank you in advance

    #154952
    Joe
    Keymaster
    #155176
    Joshua Hay
    Participant

    Yes I think PPL would be good the only other question i have is will that program work with the home gym setup? As I know getting away is the main issue. But I have a squat stand, bench, barbell, bands and adjustable dbs to work with at home

    #155267
    Joe
    Keymaster
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