Best split to follow/is lower body fat better for hypertrophy?

HypertrophyCoach Joe Bennett Forums Training Best split to follow/is lower body fat better for hypertrophy?

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  • #23357
    Chris O’Donoghue
    Participant

    Hi Joe, apologies if both have been asked recently, just wondering whats the best split to follow? I’m currently on Legs/Pull/Push with the two extra days focused on my weaknesses, which are both chest and quads. would the more traditional “bro” split of Back&Bis/Chest&Tris be more beneficial?

    Also I had read recently that the body performs hypertrophy better when being leaner.
    So for example I’m currently 18ish% body fat if I was to lower to sub 15% would the “gains” as such be greater?
    Thanks in advance,
    Chris

    #23375
    Joe
    Keymaster

    Hi Joe, apologies if both have been asked recently, just wondering whats the best split to follow? I’m currently on Legs/Pull/Push with the two extra days focused on my weaknesses, which are both chest and quads. would the more traditional “bro” split of Back&Bis/Chest&Tris be more beneficial?

    Also I had read recently that the body performs hypertrophy better when being leaner.
    So for example I’m currently 18ish% body fat if I was to lower to sub 15% would the “gains” as such be greater?
    Thanks in advance,
    Chris

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