Best Split

HypertrophyCoach Joe Bennett › Forums › Training › Best Split

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  • December 9, 2021 at 8:14 am #191420
    Dylan Tyler
    Participant

    Wanted to focus on Chest/Arms/Side+Rear Delts with a frequency of x4-5 per week.

    What is the best approach/split? And if I do more volume for these parts will other parts fall behind.

    December 9, 2021 at 4:04 pm #191809
    Joe
    Keymaster
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