Best trap recommendations

HypertrophyCoach Joe Bennett Forums Training Best trap recommendations

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  • #106974
    Chris Smith
    Participant

    I am currently using the Push, Pull, Lower workout. My traps are one of my weak body parts. There are no direct trap exercises within the routine. Would you recommend adding some specific trap exercises, and if so, which day would you incorporate them (ie Push or Pull). Suggested sets and rep scheme? Thanks

    #107026
    BryceBahm
    Participant
    #107718
    Chris Smith
    Participant

    Bryce- appreciate your quick reply and detailed response. Can you please clarify one item from your response. For the Push, Pull, Lower workout I am doing now, shoulders are included in the Push day. There is one rear delt exercise on the Pull day. So I am confused when to perform the mid and lower trap exercises? Sorry for the confusion.

    #108101
    BryceBahm
    Participant

    The start of a pull day and a push day would be fine

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