I am currently using the Push, Pull, Lower workout. My traps are one of my weak body parts. There are no direct trap exercises within the routine. Would you recommend adding some specific trap exercises, and if so, which day would you incorporate them (ie Push or Pull). Suggested sets and rep scheme? Thanks
Bryce- appreciate your quick reply and detailed response. Can you please clarify one item from your response. For the Push, Pull, Lower workout I am doing now, shoulders are included in the Push day. There is one rear delt exercise on the Pull day. So I am confused when to perform the mid and lower trap exercises? Sorry for the confusion.