Best way to approach training after a 3 week break?

HypertrophyCoach Joe Bennett › Forums › Training › Best way to approach training after a 3 week break?

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  • November 18, 2021 at 8:34 am #173877
    Joe Micallef
    Participant

    Hey Joe. I’ve been in lockdown here for 3 weeks due to covid.

    What would be the best approach to get back into training? I surely have lost strength and some muscle. Was thinking of using the recovery phase program to get back on track. Thoughts?

    November 18, 2021 at 9:14 am #173910
    Joe
    Keymaster
    November 18, 2021 at 9:14 am #173911
    Joe
    Keymaster

    👊

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    November 18, 2021 at 3:22 pm #174164
    Joe Micallef
    Participant
    Joe wrote:

    👊

    Awesome thanks 💪🏻

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