Best way to prep elbows and biceps for heavy preacher curls/other bicep movements

Home Transformation January 2022 Forums Training Best way to prep elbows and biceps for heavy preacher curls/other bicep movements

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  • #83686
    Talon Osmon
    Participant

    Injured my brachioradialis on week 4 of Terrance split and I believe it’s just a strain but pretty swollen and painful.. any tips for recovering from injury faster open to anything?

    #84019
    BryceBahm
    Participant
    #84122
    Talon Osmon
    Participant

    Thank you man! Super helpful.. I appreciate you guys big time 💪

    #84175
    BryceBahm
    Participant

    Thank you man! Super helpful.. I appreciate you guys big 💪

    You got it

Viewing 4 posts - 1 through 4 (of 4 total)
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