Best way to prep elbows and biceps for heavy preacher curls/other bicep movements

January 2023 home › Forums › Training › Best way to prep elbows and biceps for heavy preacher curls/other bicep movements

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  • June 25, 2021 at 4:57 pm #83686
    Talon Osmon
    Participant

    Injured my brachioradialis on week 4 of Terrance split and I believe it’s just a strain but pretty swollen and painful.. any tips for recovering from injury faster open to anything?

    June 26, 2021 at 8:34 am #84019
    BryceBahm
    Participant
    June 26, 2021 at 12:04 pm #84122
    Talon Osmon
    Participant

    Thank you man! Super helpful.. I appreciate you guys big time 💪

    June 26, 2021 at 2:15 pm #84175
    BryceBahm
    Participant
    Talon Osmon wrote:

    Thank you man! Super helpful.. I appreciate you guys big 💪

    You got it

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