Best workout for delts and legs

HypertrophyCoach Joe Bennett Forums Training Best workout for delts and legs

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  • #207255
    Dylan
    Participant

    I find my delts and quads are lacking what would be the best program to choose to grow these, obviously cannonball delts for delts and anti flamingo for legs but is there one that will help with both? Like is PPL going to be not enough delt work?

    #207391
    BryceBahm
    Participant
    #211464
    Dylan
    Participant

    Awesome, cheers man

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