Best workout for delts and legs

January 2023 home › Forums › Training › Best workout for delts and legs

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  • December 28, 2021 at 11:57 pm #207255
    Anonymous
    Inactive

    I find my delts and quads are lacking what would be the best program to choose to grow these, obviously cannonball delts for delts and anti flamingo for legs but is there one that will help with both? Like is PPL going to be not enough delt work?

    December 29, 2021 at 7:54 am #207391
    BryceBahm
    Participant
    January 3, 2022 at 5:49 pm #211464
    Anonymous
    Inactive
    BryceBahm wrote:

    Awesome, cheers man

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