BFR

HypertrophyCoach Joe Bennett › Forums › Training › BFR

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  • April 4, 2022 at 2:26 am #311836
    Prabhjot Brar
    Participant

    Hello Coaches,
    What is the purpose of BFR training and how does it work on muscle by restricting the blood.

    April 4, 2022 at 8:13 am #312091
    BryceBahm
    Participant
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