BFR Bis and Tris – Power Builder

HypertrophyCoach Joe Bennett Forums Training BFR Bis and Tris – Power Builder

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  • #392505

    When looking at the video for the BFR Bis and Tris excercise, it explains how to put on the BFR bands but what excercises are we supposed to do with them on

    #393314
    BryceBahm
    Participant

    The final arm exercises

    #393379

    Sorry , I’m still a bit confused since for example it just says “Bis” on Pull Day with no previous bicep workout shown. I’m guessing I’ll do regular curled with BFR

    #394586
    Joe
    Keymaster
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