BFR for arms or Meat and potatoes on a Non Arm Day

HypertrophyCoach Joe Bennett Forums Training BFR for arms or Meat and potatoes on a Non Arm Day

  • This topic has 1 reply, 2 voices, and was last updated 2 years ago by Joe.
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  • #20973
    Frankie McGovern
    Participant

    I have an arm day in my split as I wish to bring them up. Should I use BFR for Arms on my non-arm days or a meat and potatoes movement after push or pull? If so, do I track it for that day only or do I try to beat the logbook on the day I did arms fresh? Or potentially add a different arm movement in on the push or pull day or keep it the same and put the rep range higher? Thank you!

    #20987
    Joe
    Keymaster

    I have an arm day in my split as I wish to bring them up. Should I use BFR for Arms on my non-arm days or a meat and potatoes movement after push or pull? If so, do I track it for that day only or do I try to beat the logbook on the day I did arms fresh? Or potentially add a different arm movement in on the push or pull day or keep it the same and put the rep range higher? Thank you!

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