At what point, if any, in your opinion, is this needed? Recently saw a friend using bands for leg day (that also uses a waist Trainer during work out) that had me question if this would be beneficial. Appreciate your knowledge!
At what point, if any, in your opinion, is this needed? Recently saw a friend using bands for leg day (that also uses a waist Trainer during work out) that had me question if this would be beneficial. Appreciate your knowledge!
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