Hey Joe,
Would like to hear your thoughts on implementing BFR into my training. Hos often do you recommend, which muscle groups and exercises make sense to incorporate?
Personally, I like to use the the day after training a body part. (So BFR arms, the day after arms, etc), or if I’m in a time crunch I’ll do them in a session in place of metabolic/pump work. I don’t think they grow muscle for advanced lifters, in and of themselves, but it think they are great for recovery
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