BFR Training

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  • #19452
    Reid Stoa
    Participant

    Hey Joe,
    Would like to hear your thoughts on implementing BFR into my training. Hos often do you recommend, which muscle groups and exercises make sense to incorporate?

    #19470
    Joe
    Keymaster

    Hey Joe,
    Would like to hear your thoughts on implementing BFR into my training. Hos often do you recommend, which muscle groups and exercises make sense to incorporate?

    Personally, I like to use the the day after training a body part. (So BFR arms, the day after arms, etc), or if I’m in a time crunch I’ll do them in a session in place of metabolic/pump work. I don’t think they grow muscle for advanced lifters, in and of themselves, but it think they are great for recovery

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