Bias one head of the tricep

HypertrophyCoach Joe Bennett Forums Anything Else Bias one head of the tricep

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  • #151816
    Ronak Olickal
    Participant

    Hi ,
    So I feel my triceps have progressed quite well after following all the cues of your training . I still feel my lateral head is slightly under developed compared to the other 2 heads . Which exercise could bias that more ?
    I start with rope pull down , followed by DBskull crushers followed by cable over head extension and sometimes I add dips also .

    What could I do different ? Also the Db skull crusher I feel puts a lot of stress on the elbow , what can I replace that by ?

    #151885
    Joe
    Keymaster
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    #151935
    Ronak Olickal
    Participant

    Thank you , I’ll try one of these and see how it goes . Thanks for the feedback.

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