Biasing upper traps

January 2023 home › Forums › Training › Biasing upper traps

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  • December 4, 2021 at 3:42 pm #187157
    Anonymous
    Inactive

    Hey guys, do you have any tips on biasing the upper traps? My mid traps and rhomboids are developing at a nice pace but I honestly have a pencil neck. I know some peoples traps develop with just heavy rows, but I don’t find that to be my case.

    December 5, 2021 at 7:53 am #187459
    BryceBahm
    Participant
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