Biasing upper traps

HypertrophyCoach Joe Bennett Forums Training Biasing upper traps

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  • #187157
    Michael D Winters
    Participant

    Hey guys, do you have any tips on biasing the upper traps? My mid traps and rhomboids are developing at a nice pace but I honestly have a pencil neck. I know some peoples traps develop with just heavy rows, but I don’t find that to be my case.

    #187459
    BryceBahm
    Participant
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