Bicep options power building

HypertrophyCoach Joe Bennett Forums Training Bicep options power building

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  • #174396
    Demetrios Tzaferis
    Participant

    I just started the power building program and notice it was all preacher curls other than the pump work. Now my question is my long head is underdeveloped compared 2 the short head can I substitute one of the preacher curls for seated incline to hit long head ?

    #174890
    BryceBahm
    Participant
    #175042
    Demetrios Tzaferis
    Participant

    Ok thanks for the break down actually makes sense how u explained it

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