Bicep pain – ideas for next few weeks …

HypertrophyCoach Joe Bennett Forums Training Bicep pain – ideas for next few weeks …

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  • #371804
    John Cammish
    Participant

    Hey Joe/Bryce,

    I’m doing Laszlo program ….. and in the first week , I slightly pulled my right bicep – doing the incline cable curls. Wasn’t really bad but I did feel a “pull”. I just went a bit too heavy in the first week .

    I ve continued for 2 weeks adjusting some weights, all biceps and wide grip pull ups are fairly painful (recently went for pull downs with a semi pronated prime bar instead the wide overhand pull ups )

    I’m not sure which is the best option …
    1. Continue with the program , adjusting biceps and pull ups/downs etc )I’m aware the Laszlo program is pretty high volume as I’m doing the AM and PM sessions as 1 session)
    2. Switch to a lower volume style program
    3. Go to the the recovery program for a few weeks
    4. Take a few weeks off upper weights etc

    Any thoughts most helpful!

    Love the programs and the app on the whole !

    #372417
    BryceBahm
    Participant
    #372432
    John Cammish
    Participant

    Thanks Bryce – makes a lot of sense. Do you see any issues keeping Tricep work in?
    It’s just the middle of the bicep that is painful on direct bicep work and pull downs , triceps and chest etc feel great 👌🏻

    #372442
    BryceBahm
    Participant
    #372455
    John Cammish
    Participant

    Gotcha.
    Thanks Bryce

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