Bicep peak

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  • March 7, 2020 at 7:48 pm #18805
    Ben
    Participant

    Hi Joe, Bryce,

    I understanding genetics are most likely the reasoning but I have high bicep peaks and didn’t know if I could physically lengthen the muscle more towards the actual elbow joint. (To look more full)

    Would hand position, with supination/pronation determine this?

    Hammer curls better for me?

    Many thanks

    March 10, 2020 at 10:15 am #18872
    BryceBahm
    Participant

    You can’t change muscle insertions, tendon lengths. Just keep making them bigger

    March 13, 2020 at 12:37 pm #19025
    Joe
    Keymaster
    Ben wrote:

    Hi Joe, Bryce,

    I understanding genetics are most likely the reasoning but I have high bicep peaks and didn’t know if I could physically lengthen the muscle more towards the actual elbow joint. (To look more full)

    Would hand position, with supination/pronation determine this?

    Hammer curls better for me?

    Many thanks

    What Bryce said. Bigger is your only option.

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