Bicep training

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  • #350905
    Flavio
    Participant

    Hey coach

    Whats the difference between supinated curls and hammer curls? Would the bicep work less on hammer curls or its just that the forearms are working too?

    What about pronated curls, would it be any less brachialis than hammer curls?

    #351062
    BryceBahm
    Participant
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