Bike for anabolic

HypertrophyCoach Joe Bennett Forums Training Bike for anabolic

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  • Author
    Posts
  • #350433
    Amit Naor
    Participant

    Hi joe, if i want to add more leg volume as a finisher for leg day, besides the prowler.

    What will be more suitable for anabolic leg work? The spin bike. Or the crossfit air bike?

    #351096
    BryceBahm
    Participant
    #351160
    Joe
    Keymaster
    #351176
    Amit Naor
    Participant

    Thank you!! You’re the best!

    #352122
    Tom
    Participant

    I go on the stairmaster me for 15 mins for a burnout

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