Bike for anabolic

HypertrophyCoach Joe Bennett › Forums › Training › Bike for anabolic

Viewing 5 posts - 1 through 5 (of 5 total)
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  • May 8, 2022 at 3:38 pm #350433
    Amit Naor
    Participant

    Hi joe, if i want to add more leg volume as a finisher for leg day, besides the prowler.

    What will be more suitable for anabolic leg work? The spin bike. Or the crossfit air bike?

    May 9, 2022 at 8:17 am #351096
    BryceBahm
    Participant
    May 9, 2022 at 9:14 am #351160
    Joe
    Keymaster
    May 9, 2022 at 9:29 am #351176
    Amit Naor
    Participant

    Thank you!! You’re the best!

    May 10, 2022 at 12:44 am #352122
    Tom
    Participant

    I go on the stairmaster me for 15 mins for a burnout

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