HypertrophyCoach Joe Bennett › Forums › Training › Biomechanics of Belt Squat
Can we prioritize quads on a belt squat simply by standing anteriorly on the platform so the cable pivot point (no idea what it’s called but where the cable comes out from underneath) is farther away from the knee joint than the hip joint?
Is this accurate?
Got it. Thanks! – definitely noticed I went too deep for picture example as well.