Biomechanics of Belt Squat

HypertrophyCoach Joe Bennett Forums Training Biomechanics of Belt Squat

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  • #145330
    Christopher Marvin
    Participant

    Can we prioritize quads on a belt squat simply by standing anteriorly on the platform so the cable pivot point (no idea what it’s called but where the cable comes out from underneath) is farther away from the knee joint than the hip joint?

    #145447
    Christopher Marvin
    Participant

    Is this accurate?

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    #145641
    Joe
    Keymaster
    #145642
    Joe
    Keymaster
    #146232
    Christopher Marvin
    Participant

    Got it. Thanks! – definitely noticed I went too deep for picture example as well.

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