Blue light restriction

HypertrophyCoach Joe Bennett Forums Anything Else Blue light restriction

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  • #20604
    Jozef Golonka
    Participant

    opinion how to reduce blue light? glasses for blocking blue light are effective? do you have any experience with bluebox company or some other blue light blocking glasses producing company? also do you recomend blocking some other lights. give me.ease some advices, blue light badly decreasing my sleep quality.

    thank you very much

    #20607
    coachjasonredmond
    Participant

    Yes, I can vouch for blueblox and their glasses. I put mine on 4hrs before I go to sleep. Alongside creating a ‘sleep routine’ they have helped me out a lot.

    – No electronics an hour before bed
    – Journal/write down any thoughts or ideas so they’re not keeping me thinking
    – Cool, pitch black bedroom (I use a sleep mask)
    – Earplugs or white noise
    – Stop eating/drinking a couple of hours before bed

    The above are other things I’ve found useful. Hope they help.

    @jasonredmondpt

    @jasonredmondpt

    #20682
    Joe
    Keymaster

    opinion how to reduce blue light? glasses for blocking blue light are effective? do you have any experience with bluebox company or some other blue light blocking glasses producing company? also do you recomend blocking some other lights. give me.ease some advices, blue light badly decreasing my sleep quality.

    thank you very much

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