Body part frequency

HypertrophyCoach Joe Bennett Forums Training Body part frequency

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  • #66147
    Brian Callahan
    Participant

    What’s up Joe & Bryce,
    My question is i have been continuously progressing in my exercises via reps and weight just training a body part 1x per week
    Using your PPL split.Should I just stay with what works ?or try a more frequent approach with it and see what happens?

    #66172
    BryceBahm
    Participant
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