Body part split.

HypertrophyCoach Joe Bennett Forums Training Body part split.

  • This topic has 1 reply, 2 voices, and was last updated 2 years ago by Joe.
Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
    Posts
  • #20966
    Eric LaPorta
    Member

    So I am doing a 7 day split focusing on different body parts each day. One of the days of the week I do cardio is a Sprint day which has been having a heavy impact on hamstrings. Would it be too much stress on hamstrings to do legs the same day (though hours apart) or should I spread out my leg day a few days from these Sprint day?

    #20985
    Joe
    Keymaster

    So I am doing a 7 day split focusing on different body parts each day. One of the days of the week I do cardio is a Sprint day which has been having a heavy impact on hamstrings. Would it be too much stress on hamstrings to do legs the same day (though hours apart) or should I spread out my leg day a few days from these Sprint day?

Viewing 2 posts - 1 through 2 (of 2 total)
  • You must be logged in to reply to this topic.