Body recomp

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    Posts
  • #22404
    Ryan Bali
    Participant

    Hey Joe,

    What should I do being at a higher body fat level and not enough lean muscle in order to recomp my body? Keep calories at a slight deficit or slight surplus?

    #22411
    Joe
    Keymaster

    Hey Joe,

    What should I do being at a higher body fat level and not enough lean muscle in order to recomp my body? Keep calories at a slight deficit or slight surplus?

Viewing 2 posts - 1 through 2 (of 2 total)
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