Body recomposition ?

HypertrophyCoach Joe Bennett Forums Nutrition Body recomposition ?

Viewing 3 posts - 1 through 3 (of 3 total)
  • Author
    Posts
  • #193867
    Mahmud Omar
    Participant

    I wanted to understand, is there something such as body recomposition? My basic understanding is that its a phase during which you will be losing fat and building muscle at the same time … I thought that most people where saying that this isn’t practically and sustainably possible ! But i dont know

    My question is what does recomposition mean in the Hypertrophy world and should The individual be in a caloric maintenance, surplus or deficit to achieve that?

    Thank you all

    #193980
    BryceBahm
    Participant
    #194051
    Mahmud Omar
    Participant

    Thank you

Viewing 3 posts - 1 through 3 (of 3 total)
  • You must be logged in to reply to this topic.